The best way to start
Training
Ali Khosroabadi Asked 13 years ago
Hello,
I've just got a new job and we have the opportunity to play table tennis for an hour. Most of the guys are mid class and I like to play too. I've found your first few video very helpful. I like to know what 's is the best plan for first few weeks to start as a beginner.
Thanks,
Ellie
Alois Rosario Answered 13 years ago
Hi Ellie,
I think the best thing when you are starting is to work your way through the Strokes & Technique section of the site. By going through these you will gve yourself a good grounding of strokes to base your game.
After a month or so you may want to move onto our Training Plan. This outlines a 52 week training plan that will take you through how to train and advance your game. This is available as part of our Premium membership.
If you have any queries as you go along with your training, let me know.
Recommended Video
#32 - Effective Returns
In this training plan we put together all of the different returns we've learnt and focus on producing an effective return. You should be aiming to topspin all long serves and then weighing up your options on the short serve. A good short push is a great option but you also need some variation with either a flick or a long fast push. Go out and put this training plan into action and work on improving your return.
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