The best way to start

Training

Ali Khosroabadi
Ali Khosroabadi Asked 12 years ago

Hello, 

I've just got a new job and we have the opportunity to play table tennis for an hour. Most of the guys are mid class and I like to play too. I've found your first few video very helpful. I like to know what 's is the best plan for first few weeks to start as a beginner.

Thanks,

Ellie


Alois Rosario
Member Badge Alois Rosario Answered 12 years ago

Hi Ellie,

I think the best thing when you are starting is to work your way through the Strokes & Technique section of the site.  By going through these you will gve yourself a good grounding of strokes to base your game.

After a month or so you may want to move onto our Training Plan.  This outlines a 52 week training plan that will take you through how to train and advance your game.  This is available as part of our Premium membership.

If you have any queries as you go along with your training, let me know.


Recommended Video

Table Tennis Video Tutorial

Imagery

By visualising yourself playing Table Tennis, you can improve your skills without having to actually hit a ball. Of course you still need to practice actually playing the game but this can help you perfect your technique. Watch the master class for some ideas on how to do this.

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