Training
hey
i want to say that we have not too much time only we have 2-2:30 hours to play. In that time we have to do physical too..
So how we manage time ? And how to work more and more on table ? and with us there is biggest prob. that we didn't have good coach so how we improve ourself ? :\
Hi Lakshya,
Firstly it is good that you have that amount of time. So to utilise it properly, you need to structure your session.
Divide your time into a warm up, skills, and then games and service practice time.
Take a look at our free download of the Training Plan (Word). You can fill in the plan for your self for each session. You can also utilise the Training Drills download to help you to fill this in.
Later if you join the Premium membership we have set out a 52 Week Training Plan that you can just follow.
Initially when you are learning a new serve you can just get a bucket of balls and serve over and over again. But at some stage you need to practice your serve exactly as you would play in a match. In this session we focus on this. It's important that you try to make this practice as close to a real match as you can so that when you are in the real thing, you feel comfortable.
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