Strokes
Hey coach
Hi Alois and Jeff, I'm having trouble with my forehand topspin shot, whenever I try the shot I forget the timing, when to bend down, when to hit the ball, also when to bend your arms and what leg position you have to be when attacking the ball.
cheers Helish
Hi Helish,
Don't try to focus on too many things. Think about the position of your body and then your start and finish positions of the stroke. That is all you need to get the stroke right. Then just let it happen.
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In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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You're certainly not alone Helish. Take a look at this video response for more information on how to stop feeling overwhelmed when learning a new shot.
Helish Patel Posted 9 years ago
Thanks Jeff and Alois, you helped me a ton