Training
How to train before tournament few days?
Hi Ravish,
It is important to make your training as relevant to a match as possible. Think about focusing on your serve and return of serve as well as your strengths in a match situation.
Stay relaxed. This is the number one tip for generating more speed. It is quite a natural reaction to try and tense all your muscles when you are trying to hit the ball as hard as you can but this won't lead to increased power. Watch this master class to learn the correct way to generate more speed in your strokes.
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