Train with wall

hi coach,

I train with the wall but the ball did not touch the floor and i keep in training this training is right?

Hi,

Yes you can do this for reflexes.  It is better to get the ball to bounce on the floor as that is similar to a hit from the table.  You can also put a table of any sort up against the wall and get the ball to bounce on that as we show you in our lesson on Practicing Alone.