Training

Marc Chrabié Asked 7 years ago

Hi coach sorry for bothering you if you can make some kind of video about how to train and it would be better if it was for amateurs. Thank you coach.

Alois Rosario Answered 7 years ago

Hi Marc,

We do have the 52 Week Training Plan which is designed for a wide variety of levels of players. You can start at a very basic level by hitting the ball slowly with the drills.

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#11 - Improve Your Pushing

The push is an important part of Table Tennis. It is a defensive stroke which you use to make it hard for your opponent to attack. This week we give you a number of pushing drills and even incorporate some pushing games into the session for a bit of fun. We continue to work on your serve and in this session we concentrate on your placement.

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