Training

Marc Chrabié Asked 7 years ago

Hi coach sorry for bothering you if you can make some kind of video about how to train and it would be better if it was for amateurs. Thank you coach.

Alois Rosario Answered 7 years ago

Hi Marc,

We do have the 52 Week Training Plan which is designed for a wide variety of levels of players. You can start at a very basic level by hitting the ball slowly with the drills.

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#32 - Effective Returns

In this training plan we put together all of the different returns we've learnt and focus on producing an effective return. You should be aiming to topspin all long serves and then weighing up your options on the short serve. A good short push is a great option but you also need some variation with either a flick or a long fast push. Go out and put this training plan into action and work on improving your return.

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