Training for Defenders

Training

Rutvik Thakkar Asked 11 years ago

Can you please tell what and how should a defender practice?

Alois Rosario Answered 11 years ago

Hi Rutvik,

There are similar drills for defenders that you can do. If you look at the Training Drills download and then adapt that for defence. For example instead of doing the FH FH footwork with a counterhit you can do it with a chop.

We also have a lesson on Defensive Footwork which will help you.

Question actions

Notify me of updates Add to Favourites

Back to Questions

Recommended Video

No Spin Serve

By learning to serve a heavy backspin serve and a no spin serve with a similar action, you'll confuse your opponent and take away their confidence when returning your serve. Learn how to do it in this master class.

Watch Now

No comments yet!

Become a free member to post a comment about this question.