Training for Defenders
Training
Rutvik Thakkar Asked 10 years ago
Can you please tell what and how should a defender practice?
Alois Rosario Answered 10 years ago
Hi Rutvik,
There are similar drills for defenders that you can do. If you look at the Training Drills download and then adapt that for defence. For example instead of doing the FH FH footwork with a counterhit you can do it with a chop.
We also have a lesson on Defensive Footwork which will help you.
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Serving
In this training session you'll continue working on your consistency before focusing on developing a legal serve. Then we'll look at learning a fast serve and then improve your accuracy. We'll finish off the session with a fun game for which you'll need to know the basic table tennis rules.
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