Training Plan

Cem Hanyaloglu Asked 8 years ago

Can you pls provide me a general  training plan written as a form?

Thanks.

Cem H.

Jeff Plumb Answered 7 years ago

Hi Cem,

Each training session in our 52 week training plan has a PDF that you can download that outlines the session. Just go to the training plan video and click on the download your session training plan link.

Here's session 1.

Let me know if you need any more help.