Training
Can you pls provide me a generalĀ training plan written as a form?
Thanks.
Cem H.
Hi Cem,
Each training session in our 52 week training plan has a PDF that you can download that outlines the session. Just go to the training plan video and click on the download your session training plan link.
Here's session 1.
Let me know if you need any more help.
Unless you are a defender you won't be practicing chopping regularly. However the chop is a great way to stay in the point if you are out of position and is also a difficult variation for your opponent to deal with.
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