Training
Can you pls provide me a generalĀ training plan written as a form?
Thanks.
Cem H.
Hi Cem,
Each training session in our 52 week training plan has a PDF that you can download that outlines the session. Just go to the training plan video and click on the download your session training plan link.
Here's session 1.
Let me know if you need any more help.
In this session we continue to focus on your footwork. This week we introduce 4 ball footwork drills including my favourite exercise - The PingSkills Drill. We also start work on developing a new serve.
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