Training Regime

Training

R Baggy Asked 7 years ago

Hi, good day! Do you have a daily training schedule to boost my table tennis serving and backhand return ability that you can share? Thank you. Roger

Alois Rosario Answered 7 years ago

Hi Roger,

We have the Training 101 plans which are aimed at when you are really starting out as part of the free content on the site.

For our Premium members we have the 52 Week Training Plan which has proved to be very popular. This takes you through a whole year of training ideas set out in sessions. I think this is probably what you are looking for.

In this we go add a Serving element to each training session.

Question actions

Notify me of updates Add to Favourites

Back to Questions

Recommended Video

#26 - Serving with Placement

Just by placing your serve better, you'll be able to win more points. Think about what happens when a good server plays you. What positions do they serve to that you find difficult. Try serving to similar positions yourself. We give you plenty of time to practice serving with placement in this week's training session.

Watch Now

No comments yet!