Training Regime
Training
R Baggy Asked 6 years ago
Hi, good day! Do you have a daily training schedule to boost my table tennis serving and backhand return ability that you can share? Thank you. Roger
Alois Rosario Answered 6 years ago
Hi Roger,
We have the Training 101 plans which are aimed at when you are really starting out as part of the free content on the site.
For our Premium members we have the 52 Week Training Plan which has proved to be very popular. This takes you through a whole year of training ideas set out in sessions. I think this is probably what you are looking for.
In this we go add a Serving element to each training session.
Recommended Video
Forehand and Backhand Topspin
The forehand and backhand topspin strokes are two of the most important strokes in table tennis. In lesson 6 you start playing these strokes first by getting someone to throw the ball to you. This makes it easier to get into the correct position and concentrate on the correct start and finish position, and the essential brushing contact. You can then progress to using this in a rally where your training partner learns to block the topspin back.
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