Training
HI
A lot of people that play state train 3-4 hours a day, is that necessary?
Hi Anthony,
If you can train 3 -4 hours well it is better than not doing it. With training it is a matter of how much time you have and your commitment to other things like school or work.
You need to consider putting n the best effort with the time that you have available to train. If you train 1 - 2 hours but you are doing it will full concentration, you may be getting the same benefit as a player training 3 - 4 hours with 50% effort.
It's important to be physically and mentally prepared when you step out onto the court. In this week's master class we discuss what you should be doing in the last 20 minutes before your match.
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