Training
HI
A lot of people that play state train 3-4 hours a day, is that necessary?
Hi Anthony,
If you can train 3 -4 hours well it is better than not doing it. With training it is a matter of how much time you have and your commitment to other things like school or work.
You need to consider putting n the best effort with the time that you have available to train. If you train 1 - 2 hours but you are doing it will full concentration, you may be getting the same benefit as a player training 3 - 4 hours with 50% effort.
It's important to take the initiative in a rally. My old coach used to call this forcing the pace. To get better at forcing the pace, we are going to consciously go for more power on our third ball shots. We may miss a few more balls but that is part of our development.
Watch NowBecome a free member to post a comment about this question.