Training
HI
A lot of people that play state train 3-4 hours a day, is that necessary?
Hi Anthony,
If you can train 3 -4 hours well it is better than not doing it. With training it is a matter of how much time you have and your commitment to other things like school or work.
You need to consider putting n the best effort with the time that you have available to train. If you train 1 - 2 hours but you are doing it will full concentration, you may be getting the same benefit as a player training 3 - 4 hours with 50% effort.
It's not only your topspin strokes which can benefit from some variation in speed. Pushes also can become very effective when their speed is mixed up. In this session we focus on slow and fast pushes.
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