Training time
Training
anthony pham Asked 13 years ago
HI
A lot of people that play state train 3-4 hours a day, is that necessary?
Alois Rosario Answered 13 years ago
Hi Anthony,
If you can train 3 -4 hours well it is better than not doing it. With training it is a matter of how much time you have and your commitment to other things like school or work.
You need to consider putting n the best effort with the time that you have available to train. If you train 1 - 2 hours but you are doing it will full concentration, you may be getting the same benefit as a player training 3 - 4 hours with 50% effort.
Recommended Video
The Controller
Most drills involve one person performing the exercise and the other placing the ball as required by the exercise. We call this person placing the ball the controller. When you are acting as the controller it is a great opportunity to practice your blocking and concentration. As blocking is an important part of the game you should be 100% focused at this time. You also owe it to your training partner to be blocking effectively so they get the most from their exercise.
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