Training
Hi alois,
i am very keen to be a good tt player but how should i train to be one?
Thanks a lot
Hi Mat,
The most important thing is to get a lot of good quality hours on the table.
You should structure your session well. Start with a warm up then an on table warm up of about 5 minutes on each side.
Then some footwork drills each lasting 7 to 10 minutes. You can do 2 to 3 of these.
Then some match drills. So some drills starting with a serve.
Then finish with some matches. A session should last between 90 and 120 minutes.
If you want a template go to the free Training Plan (Word) and you can enter in your session. If you want more help take a look through what we have to offer in our Training Secrets course in our Lessons. This will also explain the drills that you can use and what the purpose of each of the drills is to help you to improve different aspects of your game.
Varying your speed is such a critical part of Table Tennis the focus of this session is again about changing up the pace of your shots. Today we focus more on changing up the pace of your topspin attacks.
Watch NowBecome a free member to post a comment about this question.