Exercises before practice

Swapneel Das Asked 13 years ago

is there any exercise to do before you go for playing table tennis 

Alois Rosario Answered 13 years ago

Hi Swapneel,

Just a good warm up.  Some jogging for a couple of minutes followed by some sideways movement.  Get your heart rate up with these movements.  Then you ca do some dynamic stretches rather than static stretches to get your body prepared to play.