Exercises before practice
Training
Swapneel Das Asked 12 years ago
is there any exercise to do before you go for playing table tennis
Alois Rosario Answered 12 years ago
Hi Swapneel,
Just a good warm up. Some jogging for a couple of minutes followed by some sideways movement. Get your heart rate up with these movements. Then you ca do some dynamic stretches rather than static stretches to get your body prepared to play.
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#46 - Tournament Preparation 2
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