Exercises before practice

Training

Swapneel Das
Swapneel Das Asked 12 years ago

is there any exercise to do before you go for playing table tennis 


Alois Rosario
Member Badge Alois Rosario Answered 12 years ago

Hi Swapneel,

Just a good warm up.  Some jogging for a couple of minutes followed by some sideways movement.  Get your heart rate up with these movements.  Then you ca do some dynamic stretches rather than static stretches to get your body prepared to play.


Recommended Video

Table Tennis Video Tutorial

#40 - Full on Third Ball

This week we take your third ball to a whole new level. We set match drills which get you to vary the spin, speed and placement of your third ball. By varying these factors your third ball attack will be a real weapon.

Watch Now

No comments yet!


Become a free member to post a comment about this question.