Training vid with Ma Long

Footwork Basics

Good footwork is the foundation of a strong table tennis game. In this video, we break down the essential steps to move efficiently and stay balanced during rallies.

✅ Key Footwork Tips You'll Learn:

• ✔️ How to bend your knees and position your feet correctly
• ✔️ The shuffle step—jumping while keeping your feet the same width apart
• ✔️ A simple step-by-step drill to improve movement and positioning
• ✔️ How to progress from single-ball drills to faster multi-ball exercises

By jumping into position and stopping, you ensure a stable base before playing each shot—leading to better accuracy and control.