Strokes
http://www.youtube.com/watch?v=ddVkXRh1UeY
Sorry for posting this here but couldn't find a place to store the link and I think it could be helpful for others.
Cheers
Hi Bertus,
Thanks for the link. It is interesting.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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