Training without a ball

Training

Orr Margalit Asked 13 years ago

hi alois,

i wanted to know how can i training without if you can tell me it will be graet

thank you

orr

Alois Rosario Answered 13 years ago

Hi,

Training with out a ball is very limited. You can do some shadow play but you still need to hit a lot of balls to improve.

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#15 - Using Depth

In this session we talk about the length of your placement. Often we think that we need to always hit the ball deeper and faster however sometimes playing a shorter ball during a rally can catch your opponent off guard. If this happens to you, you need to ensure you are able to move forward and deal with the shorter ball.

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eirik daniel Posted 13 years ago

Well, yeah, its limited, try some physic training, and some footwork exercises. This will improve ur game alot. and if ur a beginner, why dont try standing close to a mirror, and make sure u have got all ur strokes correct!

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