TT Exercises

Training

Neyrum Tshering Lepcha Lepcha
Neyrum Tshering Lepcha Lepcha Asked 5 years ago

Dear sir, 

Greetings!

I am a cadet level player, I would like to ask questions regarding necessary exercises for my good performance in T.T. at my future competition. 

Thank you for your kind help

Neyrum


Alois Rosario
Member Badge Alois Rosario Answered 5 years ago

Hi Neyrum,

It is good that you are paying attention to the physical side as well as the technical side.

There are many components of fitness that are required for Table Tennis at the highest level.  There is strength, power, endurance, flexibility... It is best if you are wanting to work on these areas to go to a personalised session and get someone to look at you.  Then they can work through a general program initially and build a more Table Tebbus specific program after that.


Recommended Video

Table Tennis Video Tutorial

Fast Pushing

Pushing short is a great option but you need variation in your game. When you push the ball long you want to make sure it is fast to try and get your opponent's out of position. Watch this video for some tips on how to play the fast long push with heaps of backspin.

Watch Now

No comments yet!


Become a free member to post a comment about this question.