Training
Dear sir,
Greetings!
I am a cadet level player, I would like to ask questions regarding necessary exercises for my good performance in T.T. at my future competition.
Thank you for your kind help
Neyrum
Hi Neyrum,
It is good that you are paying attention to the physical side as well as the technical side.
There are many components of fitness that are required for Table Tennis at the highest level. There is strength, power, endurance, flexibility... It is best if you are wanting to work on these areas to go to a personalised session and get someone to look at you. Then they can work through a general program initially and build a more Table Tebbus specific program after that.
In this master class we give you some tips on how to hit a faster forehand topspin whilst still maintaining your consistency.
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