Upper body is fast and footwork is slow
Footwork
loee k Asked 11 years ago
Hi coaches .
I notice that my upper part is moving normal but my foot work is slow. What can I do for balance footwork and balance body movement .
regard.
louiza
Alois Rosario Answered 11 years ago
Hi Louiza,
I think the best thing is to do a lot of footwork drills.
Start with our lesson on the Basic Stance and Footwork Basics. Then take a look at all of the drills we have on our free download of Training Drills. Use some of these to train your footwork.
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