Warm Ups

Table Tennis Training and Drills

Last updated 12 years ago

maurice wrigley

maurice wrigley Asked 12 years ago

Hi I have only just become a premium lesson student and am trying to work on session one but I am having trouble finding something  your training plan tells me to go to.

Stretches- Follow training secrets revealed guide.

Where do I find this guide? Its not under any of the heading on the home page.

Cheers Maurice


Alois Rosario

Alois Rosario Answered 12 years ago

Hi Maurice,

That refers to our Training Secrets Revealed DVD.  You can do a general warm up.  The main thing is to get the heart rate up.

The popular thinking now is that you don't need to stretch before a session but get the muscles moving in big motions.  Things like jogging, side stepping, knees up, heels up jogging are all good ways of doing this.  You could incorporate some big arm circles and waist twisting as well.

Hope this helps.  Good luck with session 1.  Let us know how it goes. 


Notify me of updates
Add to Favourites
Back to Questions

No comments yet!


Become a free member to post a comment about this question.