Weight of the shoes

Training

martinand bernard
martinand bernard Asked 10 years ago

is it very important to have light shoes, can I improve moving whith  ankles' bangles and what weight, thanks coach.


Alois Rosario
Member Badge Alois Rosario Answered 10 years ago

Hi Martinand,

Light shoes will help with the speed of the movement.

Ankle bangles can help to a certain degree but they are not specific to the movement you need.


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martinand bernard

martinand bernard Posted 10 years ago

thanks coach


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