Training
is it very important to have light shoes, can I improve moving whith ankles' bangles and what weight, thanks coach.
Hi Martinand,
Light shoes will help with the speed of the movement.
Ankle bangles can help to a certain degree but they are not specific to the movement you need.
Just by placing your serve better, you'll be able to win more points. Think about what happens when a good server plays you. What positions do they serve to that you find difficult. Try serving to similar positions yourself. We give you plenty of time to practice serving with placement in this week's training session.
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martinand bernard Posted 10 years ago
thanks coach