Mental Preparation
Hello!
I lost 2-3 the match at the competition. At the first game the score was 5-9, then it was 9-9, then 11-11 and finally i win the game 14-12. Then next i win 11-7. And other 3 games i was lost... 9-11, 9-11, 8-11... Last 3 games i was leading tha game untiil i was having 7 or 8 points... I don't know how i was lot the match... What i can do next time to win the match?
Thank you!
Yuriy
Hi Yuriy,
Often when we get close to the end of a match we tighten up a little. Try to find ways to stay relaxed when the end of the match is close. Sometimes, taking a deep breath helps you to do this.
The main thing is to try to stay focused on what you are doing, and watching the ball.
It's important to be physically and mentally prepared when you step out onto the court. In this week's master class we discuss what you should be doing in the last 20 minutes before your match.
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