What can I do next time to win the match?

Mental Preparation

Yuriy Unknown
Yuriy Unknown Asked 16 years ago

Hello!

I lost 2-3 the match at the competition. At the first game the score was 5-9, then it was 9-9, then 11-11 and finally i win the game 14-12. Then next i win 11-7. And other 3 games i was lost... 9-11, 9-11, 8-11... Last 3 games i was leading tha game untiil i was having 7 or 8 points... I don't know how i was lot the match... What i can do next time to win the match?

Thank you!

Yuriy


Alois Rosario
Member Badge Alois Rosario Answered 16 years ago

Hi Yuriy,

Often when we get close to the end of a match we tighten up a little.  Try to find ways to stay relaxed when the end of the match is close.  Sometimes, taking a deep breath helps you to do this.

The main thing is to try to stay focused on what you are doing, and watching the ball.


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