wrist training
Training
pouyer - Asked 13 years ago
Hi
I think flexible wrist is one factor of success in ping pong (specially in serve).
Is there any specific wrist training for ping pong?Is it efficiency?
Alois Rosario Answered 13 years ago
Hi,
Look to have your wrist as relaxed as possible so that it can operate in the full range of movement.
This is more important than exercises first.
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Vineet Pandya Posted 13 years ago
Alexander Chokhonelidze Posted 13 years ago