Improve Your Forehand by Transferring Your Weight

Basic Strokes

Transferring your weight from one leg to the other is particularly important for the forehand stroke. In this video we teach you the right way to do it. It's really important to remain balanced during your stroke.


To watch this video you need to be a free member. By becoming a free member you'll be able to learn techniques used by Olympic Coach Alois Rosario and Olympian Jeff Plumb.

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