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52 Week Training Plan
Intermediate
Weeks 1 to 4: Consistency Training Plans
Intermediate
Weeks 5 to 8: Footwork Training Plans
Intermediate
Weeks 9 to 12: Technique Training Plans
Intermediate
Weeks 13 to 16: Placement Training Plans
Intermediate
Weeks 17 to 20: Speed Training Plans
Intermediate
Weeks 21 to 24: Spin Training Plans
Intermediate
Weeks 25 to 28: Serving Training Plans
Intermediate
weeks 29 to 32: Receiving Training Plans
Advanced
Weeks 33 to 36: Defensive Training Plans
Advanced
Weeks 37 to 40: Third Ball Training Plans
Advanced
Weeks 41 to 44: Match Strategy Training Plans
Advanced
Weeks 45 to 52: Tournament Preparation Training Plans
