Weeks 33 to 36: Defensive Training Plans
Advanced
In this module we present you with 4 weeks worth of training plans with a focus on defense. There are also 4 associated master classes on defense.
Tutorial Lessons
| 1 | #33 - Defending with the Block | 8:03 | ||
| 2 | The Controller | 4:14 | ||
| 3 | #34 - Chopping, a last defence | 5:36 | ||
| 4 | Staying Alive | 5:43 | ||
| 5 | #35 - Lobbing Skills | 9:07 | ||
| 6 | Lobbing Tactics | 4:26 | ||
| 7 | #36 - Defense Into Attack | 8:30 | ||
| 8 | Turning the Tide | 5:24 |