Weeks 17 to 20: Speed Training Plans
Intermediate
In this module we present you with 4 weeks worth of training plans with a focus on speed. There are also 4 associated master classes on speed.
Tutorial Lessons
| 1 | #17 - Generating Speed | 10:11 | ||
| 2 | Generating Speed | 6:02 | ||
| 3 | #18 - Varying the Pace | 6:33 | ||
| 4 | Slow Spinny Topspin | 5:53 | ||
| 5 | #19 - Varying the Pace Part 2 | 6:53 | ||
| 6 | Speed Against Defenders | 1:45 | ||
| 7 | #20 - The Pace of your Pushes | 5:57 | ||
| 8 | Fast Pushing | 3:16 |