1 | Training Secrets Introduction | 0:49 | ||
2 | Structuring Your Training | 1:31 | ||
3 | Physical Warm Up | 9:13 | ||
4 | On Table Warm Up | 4:49 | ||
5 | Drills & Skills | 3:04 | ||
6 | Footwork Drills | 31:00 | ||
7 | Random and Competitive Drills | 10:53 | ||
8 | Match Routine Drills | 21:39 | ||
9 | Choosing Drills | 3:36 | ||
10 | Training Games | 5:01 | ||
11 | Service Practice | 2:21 | ||
12 | Action Plan | 3:15 | ||
13 | How to Prepare for an Upcoming Tournament | 4:27 |