Training Secrets

Training Secrets

Intermediate

This module teaches you how to train effectively in table tennis. We show you everything from how to structure your session, to how to choose drills appropriate for you.
Back to Training 0% COMPLETE 13 LESSONS

Tutorial Lessons

1 Training Secrets Introduction 0:49
2 Structuring Your Training 1:31
3 Physical Warm Up 9:13
4 On Table Warm Up 4:49
5 Drills & Skills 3:04
6 Footwork Drills 31:00
7 Random and Competitive Drills 10:53
8 Match Routine Drills 21:39
9 Choosing Drills 3:36
10 Training Games 5:01
11 Service Practice 2:21
12 Action Plan 3:15
13 How to Prepare for an Upcoming Tournament 4:27