Training Secrets
Intermediate
This module teaches you how to train effectively in table tennis. We show you everything from how to structure your session, to how to choose drills appropriate for you.
Tutorial Lessons
| 1 | Training Secrets Introduction | 0:49 | ||
| 2 | Structuring Your Training | 1:31 | ||
| 3 | Physical Warm Up | 9:13 | ||
| 4 | On Table Warm Up | 4:49 | ||
| 5 | Drills & Skills | 3:04 | ||
| 6 | Footwork Drills | 31:00 | ||
| 7 | Random and Competitive Drills | 10:53 | ||
| 8 | Match Routine Drills | 21:39 | ||
| 9 | Choosing Drills | 3:36 | ||
| 10 | Training Games | 5:01 | ||
| 11 | Service Practice | 2:21 | ||
| 12 | Action Plan | 3:15 | ||
| 13 | How to Prepare for an Upcoming Tournament | 4:27 |