Bodybuilding exercises

Training

Ali Zarei Asked 12 years ago

Hi.

Do you know from what age and what grade of play players should start bodybuilding exercises or the top players from which age has begun?

Alois Rosario Answered 12 years ago

Hi Ali,

You can do some exercises from an early age. You need to go and see someone professionally about this so that you make sure you are doing things that are appropriate for your age and development.

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Rubbers - when to change Stiff movements

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