Training
Hi.
Do you know from what age and what grade of play players should start bodybuilding exercises or the top players from which age has begun?
Hi Ali,
You can do some exercises from an early age. You need to go and see someone professionally about this so that you make sure you are doing things that are appropriate for your age and development.
Take some time to understand what are the weaknesses of one of your fiercest competitors. Once you know what they are you should design specific drills to help you exploit these weaknesses. Watch the video to find out how.
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