Bodybuilding exercises
Training
Ali Zarei Asked 12 years ago
Hi.
Do you know from what age and what grade of play players should start bodybuilding exercises or the top players from which age has begun?
Alois Rosario Answered 12 years ago
Hi Ali,
You can do some exercises from an early age. You need to go and see someone professionally about this so that you make sure you are doing things that are appropriate for your age and development.
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The backhand topspin off backspin is often considered a harder shot than the forehand. In this week's training session we focus on utilising this shot to make a 3rd ball attack. If you can master this your opponents will find it difficult to stop you attacking and you will constantly have them under pressure.
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