Competition Disaster

General

Kon Unknown
Kon Unknown Asked 15 years ago

Hello Alois, I recently entered the Junior Easter Classics!

I didn't play a game for 4 hours, so most of the time i was just watching other people play or i was umpiring. I was trying to get a warm up but there was no one available to play with ... I played terribly that day and i ended up getting kicked out of the first round of both of my events...

I usually have to have a very through warm-up before i can play at my peak. I was just wondering if there was an exercise that i can do before play that could probably get to my peak performance. 

Cheers, Kon


Alois Rosario
Member Badge Alois Rosario Answered 15 years ago

Hi Kon,

This is a problem with Table Tennis and the system that many table tennis clubs and associations use for tournaments.  One day it will change... I hope...

It is a shame I di't know you were playing the tournament as i was there briefly in the morning and could have introduced you to some players to practice with.

The best thing is to try to have a hit every 30 minutes or so if you haven't played a match.  If you can't do this as for you, just keep moving and do a bit of running around and keep warm.  Whe you get called to play, take a few moments to get your self ready but preparing with a few stretches and thinking about the match you are going to play.


Recommended Video

Table Tennis Video Tutorial

Effective Training

Learn how to make your training more effective by raising your activation level to get it closer to your competition activation level.

Watch Now

Thoughts on this question


Kon Unknown

Kon Unknown Posted 15 years ago

Yeah, I actually saw you at the tournament, Shame i didn't say hi


Become a free member to post a comment about this question.