Exercise before you play a match
Training
raaquib merchant Asked 12 years ago
What kinds of exercise do you need before you play a match, tournament.
Alois Rosario Answered 12 years ago
Hi Raaquib,
The main thing is to get your heart rate up. You can do this with some jogging and side stepping. Then you need to warm up the specific muscles that you use to play Table Tennis. Think about the arm and waist and legs.
If you gain access to our Premium membership you can take a look at the lesson we have in our Training Secrets Lessons. Take a look specifically at the Physical Warm Up lesson.
Recommended Video
#11 - Improve Your Pushing
The push is an important part of Table Tennis. It is a defensive stroke which you use to make it hard for your opponent to attack. This week we give you a number of pushing drills and even incorporate some pushing games into the session for a bit of fun. We continue to work on your serve and in this session we concentrate on your placement.
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