fitness training
Training
Amin Banayeean Asked 13 years ago
I want to know about table tennis fitness trainings. can you name them and how can I do them?
Alois Rosario Answered 13 years ago
Hi Amin,
We have some interesting blogs about fitness training on our site.
Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis. These will give you a good start of what to do.
Recommended Video
#51 - Tournament Preparation 7
This week we aim to build up your confidence when playing the all important third ball. Focus on making sure you can play your topspin on the table.
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