fitness training

Training

Amin Banayeean Asked 13 years ago

I want to know about table tennis fitness trainings. can you name them and how can I do them?

Alois Rosario Answered 13 years ago

Hi Amin,

We have some interesting blogs about fitness training on our site.

Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis. These will give you a good start of what to do.

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#29 - Short Push Return

Do you want to win games? If so you must keep practicing your short push return of serve. This is one of the most critical shots in Table Tennis. The ability to execute this shot well will be the difference between you being an average player and a great player. It is that important. Make sure you go out and follow this session so that your short push becomes your secret weapon.

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