Footwork without partner

Hi pingskills! It's been a long time since I last asked here. I am now at college and far from my coach from before, and my training is now lessened due to busy schedules. And now may I ask you to post a video for me on how to practice footworks at home so I would not lose much training and still have my game like before. Thanks in advance

-Ron :)

Hi Ron,

You can do this with shadow play.  This is performing the movements of the footwork drills without a ball.  So make a stroke action, then make the movement and then another stroke, like you would if you were doing a footwork drill.  This will get you practicing the movements and you can also focus well on the balance and strokes that you are making.