Genes
Training
anthony pham Asked 14 years ago
hi
i was watching your videos about table tennis and i was wondering how do u know if u have the genes.
thank you
Alois Rosario Answered 14 years ago
Hi Anthony,
I think genes are not as important as the amount of training you do, so everyone has the genes as long as you are willing to work hard at improving.
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Physical Warm Up
Make sure that you warm up so that you get the most out of your session. In this video we present a sample warm up routine.
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