how we can play more lower

Hi dear

My question is this

How can we play more lower and down in order to my opponent can't shoot my ball more easily?

thank you

Hi Mohammad,

We have a simple training idea that will help you with this.

Take a look at our lesson on  Keeping The Ball Low.  Use this during your training and you will get a better idea of how high you are playing.  It is a good guide.