Ideal Training in one week
Training
DHS Lover Asked 9 years ago
Hi PingSkills
I just want to know how much training frequency in one week? Because from now on I'll practice 6 times in one week and the duration is 1 hour each day.
But I afraid that it's too over and will make my condition bad.
Please share your thought
Thank you ^^
Alois Rosario Answered 9 years ago
Hi Frendy,
The amount of practice is personal but if you are practising 1 hour a day for 6 days it should be a good amount to be able to improve your level.
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DHS Lover Posted 9 years ago
I see
But there's a lot of people that say it's too much and will make my condition bad
What do you think about it? And how to make me feel untired even I pratice a lot of time?
Alois Rosario from PingSkills Posted 9 years ago
You need to monitor that yourself. It is hard to say what is good for you personally.
martinand bernard Posted 9 years ago
is your concentration always good? if yes i think is't not too much if no perhaps you have to play less
Ali Zarei Posted 9 years ago
I train every day and three hours each session!
DHS Lover Posted 9 years ago
So alois, how much training you do in a week when you're young?
Alois Rosario from PingSkills Posted 9 years ago
We trained 6 hours a day at one stage and 5 or 6 days a week.
DHS Lover Posted 9 years ago
May I know what it's mean 'at one stage'?
Alois Rosario from PingSkills Posted 9 years ago
In the past for a while.