Improving skills daily

Training

Anish Rao Asked 8 years ago

Hello,

I know this is a tough one to ask.

I practice for 2 hours daily and want to improve my skills on daily basis. Can you please suggest me a set of sequences that I can practice daily and will help to improve my game from all dimensions (Offence, defense, rallies etc.)?

I look forward to receive your suggestions.

Alois Rosario Answered 8 years ago

Hi Anish,

Work your way through the Strokes and Techniques section of the site.

We also have a 52 Week Training Plan that will help you to progress your skills in a methodical way. There is also a Free Downloads section that gives you PingSkills Training Drills that will give you a lot of ideas.

Take a look at these two areas and see how much they can help you.

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By visualising yourself playing Table Tennis, you can improve your skills without having to actually hit a ball. Of course you still need to practice actually playing the game but this can help you perfect your technique. Watch the master class for some ideas on how to do this.

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