Training
Hello,
I know this is a tough one to ask.
I practice for 2 hours daily and want to improve my skills on daily basis. Can you please suggest me a set of sequences that I can practice daily and will help to improve my game from all dimensions (Offence, defense, rallies etc.)?
I look forward to receive your suggestions.
Hi Anish,
Work your way through the Strokes and Techniques section of the site.
We also have a 52 Week Training Plan that will help you to progress your skills in a methodical way. There is also a Free Downloads section that gives you PingSkills Training Drills that will give you a lot of ideas.
Take a look at these two areas and see how much they can help you.
Question actions
Apart from the serve, the return is the most important stroke in Table Tennis. This week we focus heavily on the first 2 balls in the rally to give you the maximum time serving and returning.
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