League Game Nerves

Eileen Lucas Asked 9 years ago

Hi Alois

I have started playing in our League games which continue until March 2016. When I am practicing at our club events I play good shots but when I start playing in the League I seem to go to pieces. I find myself hitting really bad shots, and as soon as i have hit the ball, I cringe because I know that is not what I would have normally done. All the people I play are really friendly but competitive and I find myself tightening up as soon as the ball comes towards me. Also I am not really good at reading the spins yet. Will I ever overcome this. I love playing and would be very disappointed in my self if I have to give up playing in the League. Please can you help?

Alois Rosario Answered 9 years ago

Hi Eileen,

Firstly, yes you will improve your ability to play matches.

Think about your feelings when you play in a match compared to practicing. Then take a look at this lesson we have in our Sports Psychology on Recognise Your Feelings. This will be a good first step for you.

← Speed of the bat Defense with short pips →

Recommended Video

Building Block 7: Master the Mental Game of Table Tennis

The seventh building block of table tennis is sports psychology, an essential aspect of mastering the game. The first step is recognising your emotions during important matches. Understanding how pressure and nerves affect your performance allows you to develop strategies to stay focused and in control.

By strengthening your mental game, you can handle high-stakes situations with confidence and perform at your best, no matter the challenge.

For help with this building block watch the following tutorials on sports psychology.

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ankan ganguly Posted 9 years ago

Sir,

I also get nerves duringtournament1 day I am playing cadet boys semi final I get really nervous I lose that match by3-2 decider game 10-6i am leading that's all....

Alois Rosario from PingSkills Posted 9 years ago

Hi Ankan,

That is OK. Everyone gets nervous. The more times you are put in that position the better you will get at closing out a match. Also watch the video listed above. I think this will help.