Mental preparation for match
Mental Preparation
Dai Khaled Asked 3 years ago
Hi,
I want to ask you how i train before competition?
How to make my routine before my match and how to prepare mentaly for match
Alois Rosario Answered 3 years ago
Hi Dai,
As you get closer to match day think more about your serve and return of serve skills. Also think about the first attack ball.
With regard to your mental preparation think about refining your pre point routine. This can be developed in your training and utilised in your training as often as possible before you tackle the competition.
We have a section on Sports Psychology that will provide you wit some more interesting and useful information.
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Building Block 7: Master the Mental Game of Table Tennis
The seventh building block of table tennis is sports psychology, an essential aspect of mastering the game. The first step is recognising your emotions during important matches. Understanding how pressure and nerves affect your performance allows you to develop strategies to stay focused and in control.
By strengthening your mental game, you can handle high-stakes situations with confidence and perform at your best, no matter the challenge.
For help with this building block watch the following tutorials on sports psychology.
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