Mental Training
Table Tennis General
Last updated 14 years ago
Mario Unknown Asked 14 years ago
Coach, although it is important that you train physically but I heard some talking about mental training. What does this mean and how do I prepare mentally for table tennis training or even a match?
Alois Rosario Answered 14 years ago
Hi Mars,
The main thing with mental training is to be ready to play.
It is about controlling your emotional level so that you are able to play to the best of your ability. This is a big topic and one that we can't cover properly with an answer. We are palnning to do something more on this topic.
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