Mental Training
General
Mario Unknown Asked 15 years ago
Coach, although it is important that you train physically but I heard some talking about mental training. What does this mean and how do I prepare mentally for table tennis training or even a match?
Alois Rosario Answered 15 years ago
Hi Mars,
The main thing with mental training is to be ready to play.
It is about controlling your emotional level so that you are able to play to the best of your ability. This is a big topic and one that we can't cover properly with an answer. We are palnning to do something more on this topic.
Recommended Video
Building Block 7: Master the Mental Game of Table Tennis
The seventh building block of table tennis is sports psychology, an essential aspect of mastering the game. The first step is recognising your emotions during important matches. Understanding how pressure and nerves affect your performance allows you to develop strategies to stay focused and in control.
By strengthening your mental game, you can handle high-stakes situations with confidence and perform at your best, no matter the challenge.
For help with this building block watch the following tutorials on sports psychology.
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