Physical

Hi, 

I want to ask you how to improve my footwork and what is important exercise for improving my footwork?

I have a jump rope and two dumbbells are there enough to do exercises at home? 

What are you advice me to do and should l buy equipments that help me improve my footwork?

What do you prefer skipping rope or running?

Hi Dai,

You really don't need a lot of equipment to do some exercises.  You can even use a backpack with some cans in there to add some weight. Squats are also good to increase leg strength to be able to move faster.

Running, skipping are all things that you can do.  A variety is often useful.

I always recommend you go and see someone personally to help you with your Strength & Conditioning.