Physical

Training

Dai Khaled
Dai Khaled Asked 4 years ago

Hi, 

I want to ask you how to improve my footwork and what is important exercise for improving my footwork?

I have a jump rope and two dumbbells are there enough to do exercises at home? 

What are you advice me to do and should l buy equipments that help me improve my footwork?

What do you prefer skipping rope or running?


Alois Rosario
Member Badge Alois Rosario Answered 4 years ago

Hi Dai,

You really don't need a lot of equipment to do some exercises.  You can even use a backpack with some cans in there to add some weight. Squats are also good to increase leg strength to be able to move faster.

Running, skipping are all things that you can do.  A variety is often useful.

I always recommend you go and see someone personally to help you with your Strength & Conditioning.


Recommended Video

Table Tennis Video Tutorial

Switching Between Forehand and Backhand

Playing forehand and backhand strokes individually in practice is an important step in your development but to use them effectively in a game situation you must be able to switch between them. This sounds like a simple step but it's something you must practice. Lesson 10 focuses on ensuring you can quickly switch between your backhand and forehand table tennis strokes.

Watch Now

Thoughts on this question


Dai Khaled

Dai Khaled Posted 4 years ago

You really deserve a lot of thanks for your response to me for the second time. I am grateful to you. 


Alois Rosario

Member Badge Alois Rosario from PingSkills Posted 4 years ago

No problems Dai.


Become a free member to post a comment about this question.