Table Tennis Training and Drills

Last updated 3 weeks ago

Dai Khaled

Dai Khaled Asked 3 weeks ago


I want to ask you how to improve my footwork and what is important exercise for improving my footwork?

I have a jump rope and two dumbbells are there enough to do exercises at home? 

What are you advice me to do and should l buy equipments that help me improve my footwork?

What do you prefer skipping rope or running?

Alois Rosario

Alois Rosario Answered 3 weeks ago

Hi Dai,

You really don't need a lot of equipment to do some exercises.  You can even use a backpack with some cans in there to add some weight. Squats are also good to increase leg strength to be able to move faster.

Running, skipping are all things that you can do.  A variety is often useful.

I always recommend you go and see someone personally to help you with your Strength & Conditioning.

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Dai Khaled

Dai Khaled Posted 3 weeks ago

You really deserve a lot of thanks for your response to me for the second time. I am grateful to you. 

Alois Rosario

Alois Rosario from PingSkills Posted 3 weeks ago

No problems Dai.

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