Strokes
The ball goes to side so what should the correct position of standing . The arm should stick to body or not or should it be open .
Hi Sonia,
You can move your feet to get a comfortable position to make the forehand ball. If the ball is slightly to the side, move across and then you can play the same stroke.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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