Refreshments during a Tournament
General
behrooz nakhaei Unknown Asked 15 years ago
What is the best thing to eat or drink during or between two matches or two games of a one-day or a multi-day table tennis tournament,for a physical recovery and refreshment ?
Alois Rosario Answered 15 years ago
Hi Behrooz,
Take a look at this previous question on Ask the Coach.
Tournament Table Tennis. I think this will help you with your question.
It is often difficult to regulate your food during tournaments if your matches are not timed. It is best to eat regularly in small quantities.
Water is as good as anything to drink during the day. Again this needs to be done regularly and before you feel thirsty at all. You could add some weakened fruit juice as well for a bit of taste during the long day.
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