Strokes
how do you control and hit back hard and fast shots from your opponent
Hi Amar,
To return fast shots you can use the Block stroke. When you are short of time because your opponent has made a fast shot you need to keep your stroke small. The Block is ideal for this.
Transferring your weight from one leg to the other is particularly important for the forehand stroke. In this video we teach you the right way to do it. It's really important to remain balanced during your stroke.
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