Running

Training

Mario Polo
Mario Polo Asked 11 years ago

Hello there,

My question is can running help you play better? 


Alois Rosario
Member Badge Alois Rosario Answered 11 years ago

Hi Mario,

It can help to improve your stamina for long tournaments.


Recommended Video

Table Tennis Video Tutorial

Serving

In this training session you'll continue working on your consistency before focusing on developing a legal serve. Then we'll look at learning a fast serve and then improve your accuracy. We'll finish off the session with a fun game for which you'll need to know the basic table tennis rules.

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