Running

Training

Mario Polo Asked 12 years ago

Hello there,

My question is can running help you play better?

Alois Rosario Answered 12 years ago

Hi Mario,

It can help to improve your stamina for long tournaments.

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Glue on back of rubber issue Backhand strokes with long pimples

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Forehand Followup

Once you've played a topspin off a backspin ball, the next forehand topspin can prove very difficult. I often see people hitting the followup forehand off the end of the table. Watch this master class to see why I think this happens and how to adjust so you can make an effective forehand followup!

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