Running
Training
Mario Polo Asked 12 years ago
Hello there,
My question is can running help you play better?
Alois Rosario Answered 12 years ago
Hi Mario,
It can help to improve your stamina for long tournaments.
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#49 - Tournament Preparation 5
Apart from the serve, the return is the most important stroke in Table Tennis. This week we focus heavily on the first 2 balls in the rally to give you the maximum time serving and returning.
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