Running
Training
Mario Polo Asked 10 years ago
Hello there,
My question is can running help you play better?
Alois Rosario Answered 10 years ago
Hi Mario,
It can help to improve your stamina for long tournaments.
Recommended Video
#45 - Tournament Preparation 1
A key tactic in Table Tennis is to serve short, get a long return and then attack the third ball with a topspin stroke. It's important in matches to make sure you can make that third ball consistently on the table so you can maintain the pressure on your opponent. This week we give you a number of exercises to work on your consistency.
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