Running
Training
Mario Polo Asked 11 years ago
Hello there,
My question is can running help you play better?
Alois Rosario Answered 11 years ago
Hi Mario,
It can help to improve your stamina for long tournaments.
Recommended Video
#38 - Backhand 3rd Ball Attack
The backhand topspin off backspin is often considered a harder shot than the forehand. In this week's training session we focus on utilising this shot to make a 3rd ball attack. If you can master this your opponents will find it difficult to stop you attacking and you will constantly have them under pressure.
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