Running

Training

Mario Polo Asked 11 years ago

Hello there,

My question is can running help you play better?

Alois Rosario Answered 11 years ago

Hi Mario,

It can help to improve your stamina for long tournaments.

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Backhand and Forehand Push

In lesson 5 we work on the forehand and backhand push strokes. These are defensive strokes that utilise backspin to make it hard for your opponent to attack.

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