Introduction

This series will provide you with fun, easy to follow lesson plans to help you learn how to train and improve your table tennis.

Table Tennis Training 101

Training Plans

Table Tennis Training 101
Back to Training Plans 0% COMPLETE 13 LESSONS
1 Introduction 0:42
2 Developing Control 12:54
3 Serving 9:33
4 Stance and Footwork 9:16
5 Forehand and Backhand Counterhit 6:14
6 Backhand and Forehand Push 6:53
7 Forehand and Backhand Topspin 10:41
8 Topspin Against Backspin 6:41
9 Learning to Spin 7:06
10 Returning Spin Serves 7:45
11 Switching Between Forehand and Backhand 4:40
12 Summary and Outcomes 1:45
13 How Quickly Should You Progress Through Training 101? 0:49

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