Last updated 14 years ago
Hi Gerard,
You can definitely add serving time during the session rather than at the end. It can be a good way to start the Match drills part of your session.
The serving drill at the end tends to act as a bit of a cool down itself and calms and slows you down before the end of the session. Either way is certainly acceptable, as long as you do soem service practice.
Coold downs can be useful just to gte you back to normal after a hard sesison. Stretching at th eend of a sesison especially as we get older can help with your recovery.
For youger children it can be a good way to calm things down after the game time which can often be fast and furious. It can also be a way of wrapping up a session and getting a chance to talk to the group to reinforce some of the main points from the session.
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