Strokes
Why do we need to lift our leg up while smashing?
Hi Leon,
You don't have to. Some players like to do that to get a little higher up to hit the ball. I think you are better to keep both feet on the ground and get your power going forward.
Timing can help you to improve your stroke. It can also be a reason that you are struggling with your stroke. By changing the timing you can change the type of ball your opponents is facing.
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