Strokes
Why do we need to lift our leg up while smashing?
Hi Leon,
You don't have to. Some players like to do that to get a little higher up to hit the ball. I think you are better to keep both feet on the ground and get your power going forward.
It's important to practice your shots slowly to get the correct technique. That will lead you to being able to hit the ball faster. You do need to practice these faster shots in training before using them in a match.
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