Strokes
Why do we need to lift our leg up while smashing?
Hi Leon,
You don't have to. Some players like to do that to get a little higher up to hit the ball. I think you are better to keep both feet on the ground and get your power going forward.
Question actions
Timing can help you to improve your stroke. It can also be a reason that you are struggling with your stroke. By changing the timing you can change the type of ball your opponents is facing.
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