The breathing in the table tennis
Mental Preparation
Il Ill Asked 9 years ago
Rosario,...you have a lot knowledge.
Is there important matter correct breathing at all shots (powerfull -topsin, lobs , smash , and light -push, block,flips) ?
Or only at powerfull shots?
I want to know more about the breathing in the table tennis.
Thank you in advance.
Alois Rosario Answered 9 years ago
Hi Il,
I think it is more important to regulate your breathing between points. This will then transfer into a calm breathing pattern during the rally as well.
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