The breathing in the table tennis

Il Ill Asked 9 years ago

Rosario,...you have a lot knowledge.

Is there important matter correct breathing at all shots (powerfull -topsin, lobs , smash , and light -push, block,flips) ?

Or only at powerfull shots? 

I want to know more about the breathing in the table tennis.

Thank you in advance.

Alois Rosario Answered 9 years ago

Hi Il,

I think it is more important to regulate your breathing between points.  This will then transfer into a calm breathing pattern during the rally as well.