Warm Up

Hi

What body warm up execerises would you recommend or is this covered somewhere on the site.

thanks for allthe excellant instruction

cheers

malcolm

Hi Malcolm,

As a Premium member you can see this in our Training Secrets Course under the Physical Warm Up lesson.  You will see Jeff do an extensive warm up on there.

I am glad that you are enjoying the lessons.  Let us know of you need any other help.