Warm Up
Training
Malcolm Goulding Asked 12 years ago
Hi
What body warm up execerises would you recommend or is this covered somewhere on the site.
thanks for allthe excellant instruction
cheers
malcolm
Alois Rosario Answered 12 years ago
Hi Malcolm,
As a Premium member you can see this in our Training Secrets Course under the Physical Warm Up lesson. You will see Jeff do an extensive warm up on there.
I am glad that you are enjoying the lessons. Let us know of you need any other help.
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