Warm up exercises before matches

Training

samad ZAKir Asked 14 years ago

i usually see senior players at my club warming up just before they start playing. i was wondering what effect does it make and if u can guide us with some exercises we should do ? it would be great if u can make a video response to this :)

Alois Rosario Answered 14 years ago

Hi Samad,

They main thing about warm up exercises is to get the blood flow going and to prevent injuries. It can also help with getting you better focused for the session.

In our DVD Training Secrets Revealed we have a comprehensive section on Warm Ups where we show you a whole routine of warm up exercises you can do before your session or match.

Notify me of updates Add to Favourites

Back to Questions

Dealing with Clipped Arms Forehand goes long

Recommended Video

Long Returns

By throwing in some long returns you will keep your opponent off balance so when you do return the ball short they can't just be standing there waiting for it. But your long serve needs to be effective so they can't attack it too strongly. Watch this master class to find out all the important information about returning long.

Watch Now

No comments yet!