Warm up exercises before matches

samad ZAKir Asked 12 years ago

i usually see senior players at my club warming up just before they start playing.  i was wondering what effect does it make and if u can guide us with some exercises we should do ? it would be great if u can make a video response to this :)

Alois Rosario Answered 12 years ago

Hi Samad,

They main thing about warm up exercises is to get the blood flow going and to prevent injuries.  It can also help with getting you better focused for the session. 

In our DVD Training Secrets Revealed we have a comprehensive section on Warm Ups where we show you a whole routine of warm up exercises you can do before your session or match.