Weights
Training
Jason Bui Asked 5 years ago
What weight training is necessary for table tennis? I heard people say weight training is necessary for table tennis like Xu Xin? What is it?
Alois Rosario Answered 5 years ago
Hi Jason,
That is a big question.
The use of weights can help you to increase strength and therefore power with your strokes. I think that the legs are the biggest areas to improve with weights.
It is best to go and see someone specifically to help you with a program tailored to yourself.
If you look at all of the top players yo will see the power they possess in their legs to generate fast movement and also to generate power through their strokes.
Recommended Video
Lobbing Tactics
If you get pushed back from the table don't just give up the point. Try and and get back into the rally. By lobbing the ball high and deep you give yourself time to get into position. If you can then get some topspin on the ball to force the smasher further away from the table then you are likely to get a weaker smash and then you can take your chance and try to counter attack!
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