Weights

Training

Jason Bui Asked 5 years ago

What weight training is necessary for table tennis? I heard people say weight training is necessary for table tennis like Xu Xin? What is it?

Alois Rosario Answered 5 years ago

Hi Jason,

That is a big question.

The use of weights can help you to increase strength and therefore power with your strokes. I think that the legs are the biggest areas to improve with weights.

It is best to go and see someone specifically to help you with a program tailored to yourself.

If you look at all of the top players yo will see the power they possess in their legs to generate fast movement and also to generate power through their strokes.

Question actions

Notify me of updates Add to Favourites

Back to Questions

Recommended Video

#50 - Tournament Preparation 6

It's important to take the initiative in a rally. My old coach used to call this forcing the pace. To get better at forcing the pace, we are going to consciously go for more power on our third ball shots. We may miss a few more balls but that is part of our development.

Watch Now

No comments yet!