Weeks 9 to 12: Technique Training Plans
Intermediate
In this module we present you with 4 weeks worth of training plans with a focus on technique. There are also 4 associated master classes on technique.
Tutorial Lessons
| 1 | #9 - Forehand Attacking Technique | 13:58 | ||
| 2 | Analysing Your Own Technique | 2:49 | ||
| 3 | #10 - Backhand Attacking Technique | 12:38 | ||
| 4 | Using Your Wrist | 3:27 | ||
| 5 | #11 - Improve Your Pushing | 10:22 | ||
| 6 | Perfecting the Push | 2:37 | ||
| 7 | #12 - Defensive Technique | 8:15 | ||
| 8 | Defensive Shot Selection | 2:38 |